About Me

Dannielle Goulet is a certified personal fitness instructor and the founder of Rise and Grind Fitness & health. She found her passion for fitness over a decade ago while going out of her comfort zone and trying a Muay Thai kickboxing class while vacationing in Thailand. From that day she was hooked. She then continued to train 4 consecutive winters seasons all over Thailand including training camps such as Diamond Muay Thai, Sinbi Muay Thai and Tiger Muay Thai. Dannielle then began taking strength training to the competitive level in early 2018 and has now made it her mission to help others achieve their fitness goals. Dannielle has over 6 years of experience in the fitness industry and is certified by the International Sports Sciences Association (ISSA).

Dannielle's hard work and dedication to fitness, nutrition and in the gym shows; receiving her IFBB PRO Card in the Women's Physique Category on November 27th, 2021 at the Natural Canadian Pro Qualifier in Toronto, Canada.

Dannielle is an entrepreneur, fitness model & tattoo enthusiast. An Island girl with a heart of gold. Dannielle is a huge Roll model within her community & radiates positivity wherever she goes.

As the founder of Rise and Grind Fitness & Health, Dannielle offers a variety of fitness programs and classes in-person and remote including boot camps, HIIT and strength training. She is dedicated to creating a welcoming and inclusive environment where individuals of all fitness levels can feel comfortable and supported in their fitness journey.

Dannielle's philosophy is centered around the idea of "Rise and Grind" - the idea that hard work and dedication are essential to achieving your fitness goals. She believes that with the right mindset, anyone can achieve their fitness goals and lead a healthy, active lifestyle.

In addition to her work as a fitness trainer Dannielle is also a certified nutrition coach and is passionate about helping her clients make healthy, sustainable lifestyle changes. She is committed to providing her clients with the tools and support they need to achieve their goals and live their best lives.

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer and IFBB Professional body builder, Dannielle is deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, Dannielle’s got the training and the expertise to help you every step of the way.

Dream Big. Envision. Set goals. Work hard. Focus. Believe in Yourself. Be proud. Good things will come!