Services & Rates
- » Diamond
- » Gold
- » Silver
- » The Vacation Package
- » Extras and add-ons to your package
- » The life Changer Package
- » Beginners guide to the gym
Diamond
750$ / Monthly (Quarterly/3 month subscription)
The Diamond Plan is designed to deliver the best results with all the tools needed to maximize your potential. This is designed for serious and beginner types in mind.
Initial Consult ( creating an outcome )
Nutrition Planning
Training Plan
Lifestyle and Habit coaching
3x In person training sessions per week ( 60-70 mins )
1x weekly check in and evaluation
Full access & personal account to the Rise And Grind's interactive coaching App keeping you accountable with your daily calorie intake, daily custom workout plans and your custom meals plan provided. It's like having your coach, Dannielle, in the palm of your hands!
9-5 SMS Text support Included in App
Gold
$550 / Monthly (Quarterly/3 month subscription)
Our Gold package delivers all the raw tools needed to succeed with your ambitious fitness and body goals. You still get coach check-ins which keeps us both accountable.
Initial Consult ( creating an outcome )
Nutrition Planning
Training Plan
Lifestyle and Habit coaching
2x In person training sessions per week ( 60-70 mins )
1x Bi-weekly check in and evaluation
Full access & personal account to the Rise And Grind's interactive coaching App keeping you accountable with your daily calorie intake, daily custom workout plans and your custom meals plan provided. It's like having your coach, Dannielle, in the palm of your hands!
9-5 SMS Text support Included in App
Silver
$250 / Monthly ( Quarterly/3 month Subscription )
This package is what’s pure online coaching. All the tools you need to hit those goals.
If you’re self motivated and just need a little help along the way.
Initial Consult ( creating an outcome )
Nutrition Planning
Training Plan
Lifestyle and Habit coaching
1x weekly check in and evaluation ( where we update or maintain your current plan )
Full access & personal account to the Rise And Grind's interactive coaching App keeping you accountable with your daily calorie intake, daily custom workout plans and your custom meals plan provided. It's like having your coach, Dannielle, in the palm of your hands!
9-5 SMS Text support Included in App
The Vacation Package
$225 / Monthly ( 8 week min)
This is my all out diet and exercise plan to fit into that wedding dress or shed a few pounds and feel better about wearing that bathing suit on vacation.
This package is considered pure Online coaching
Full access & personal account to the Rise And Grind's interactive coaching App keeping you accountable with your daily calorie intake, daily custom workout plans and your custom meals plan provided. It's like having your coach, Dannielle, in the palm of your hands!
9-5 SMS Text support Included in App
Initial Consult ( creating an outcome )
Nutrition Planning
Training Plan
Lifestyle and Habit coaching
1x Bi-weekly check in and evaluation (where we update or maintain your current plan)
Extras and add-ons to your package
~24/7 Text support and advice - $90 / Monthly ( $60 as a plan add-on )
~1 on 1 Training 60-90 min sessions $60-$90 / Monthly
The life Changer Package
It's time to choose you! Take the time for yourself you deserve and change your life! The time is now!
ONE FULL YEAR of personal training with yours truly
Choose from 2 to 3 60-90 min sessions weekly with full nutrition guidance
Pricing may vary please contact me directly
Beginners guide to the gym
$350 / Monthly
6 one hour sessions of personal training one-on-one in my full private gym facility located in the Comox Valley. Contact me for more details 💪🏻